Organic Ashwagandha Extract

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Buy FreshBros' Organic Ashwagandha Extract

Ashwagandha has been regarded as one of the most revered adaptogenic herbs in history. It is one of the most popular supplements on the internet.  It has been called the king of Ayurvedic herbs. Fresh Bros Organic Ashwagandha Root Extract is formulated with BioPerine, a natural bioavailability enhancer used in many beneficial supplements. BioPerine is a patented piperine extract, containing at least 95% piperine in a form that is well absorbed by your body. 

Fresh Bros Ashwagandha extract is produced in small batches to guarantee freshness and is sourced from the best natural herb suppliers. 

What is Ashwagandha?

What is Ashwagandha?

Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.

Ashwagandha is Sanskrit for the smell of the horse, which refers to both its unique smell and ability to increase strength.

Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry.

The ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa. Extracts or powder from the plant’s root or leaves is used to treat a variety of conditions.

Read more about Ashwagandha.

What are the Benefits of Ashwagandha?

What are the Benefits of Ashwagandha?

Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine. For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry. This herb is used as a potent supplement and is known to offer several health benefits such as stress relief.

Read more: Ashwagandha Benefits for Women

Ashwagandha may help reduce stress and anxiety

Several studies suggest that ashwagandha root extract has anxiolytic (anti-anxiety) effects. Studies are mostly supportive of a notable effect of ashwagandha for this purpose, and it seems to reduce cortisol levels which can also potentially reduce stress and anxiety. Some research has shown that Ashwagandha may also be able to reduce insomnia, fatigue, and the symptoms of depression.

Ashwagandha may help reduce cortisol levels

Cortisol is known as a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.

Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen.

Studies have shown that ashwagandha may help reduce cortisol levels. In one study done with adults with chronic stress, those using ashwagandha supplements had significantly greater reductions in cortisol, compared with the control group. Those taking the highest dose experienced a 30% reduction, on average.

Science has proved the ability of an ashwagandha supplement to reduce stress levels.

Ashwagandha may help reduce blood sugar levels

In several studies, ashwagandha has been shown to lower blood sugar levels. One test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells.

Also, several human studies have suggested that it can reduce blood sugar levels in both healthy people and those with diabetes.

In addition, in a 4-week study in people with schizophrenia, those treated with ashwagandha had an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared with 4.5 mg/dL in those who received a placebo.

In a small study of 6 people with type 2 diabetes, supplementing with ashwagandha for 30 days lowered fasting blood sugar levels. However, the study didn’t include a control group, making the results questionable.

Ashwagandha may lower cholesterol and triglycerides

In addition to its anti-inflammatory effects, ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels.

Animal studies have found that it significantly decreases levels of these blood fats. One study in rats found that it lowered total cholesterol and triglyceride levels by 53% and nearly 45%, respectively.

While controlled human studies have reported less dramatic results, they have observed some impressive improvements in these markers.

In a 60-day study in chronically stressed adults, the group taking the highest dosage of standardized ashwagandha extract experienced a 17% decrease in LDL (bad) cholesterol and an 11% decrease in triglycerides, on average.

It may increase power output in untrained subjects during resistance exercise and anaerobic running.  It may lead to small reductions in blood glucose, blood pressure, and LDL-cholesterol, while slightly increasing HDL-cholesterol. Additionally, it may modestly increase testosterone and sperm quality in infertile men.

Ashwagandha may reduce inflammation

A modest amount of animal studies have shown that ashwagandha helps decrease inflammation.

Studies in humans have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy.

It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP). This marker is linked to an increased risk of heart disease.

In one controlled study, the group who took 250 mg of standardized ashwagandha extract daily had a 36% decrease in CRP, on average, compared with a 6% decrease in the placebo group.

More research is still necessary but to date, promising studies into the health benefits of ashwagandha have mainly been in animals.

Ashwagandha may increase muscle mass and strength

Research has also shown that ashwagandha may improve body composition and increase strength.

In a study to determine a safe and effective dosage for ashwagandha, healthy men who took 750–1,250 mg of pulverized ashwagandha root per day gained muscle strength after 30 days.

In another study, those who took ashwagandha had significantly greater gains in muscle strength and size. It also more than doubled their reductions in body fat percentage, compared with the placebo group.

Ashwagandha may improve brain function, including memory

Test-tube and animal studies suggest that ashwagandha helps mitigate memory and brain function problems caused by injury or disease.

Research has shown that it promotes antioxidant activity that protects nerve cells from harmful free radicals.

In one study, rats with epilepsy that were treated with ashwagandha had nearly a complete reversal of spatial memory impairment. This was likely caused by a reduction in oxidative stress.

Although ashwagandha has traditionally been used to boost memory in Ayurvedic medicine, only a small amount of human research has been conducted in this area.

In one controlled study, healthy men who took 500 mg of standardized extract daily reported significant improvements in their reaction time and task performance, compared with men who received a placebo.

Another 8-week study in 50 adults showed that taking 300 mg of ashwagandha root extract twice daily significantly improved general memory, task performance, and attention.

Click to know the benefits of ashwagandha for women

Ashwagandha Extract: Side Effects

Ashwagandha Extract: Side Effects

Ashwagandha is considered a generally safe supplement for most people, although its long-term effects are still unknown.

However, certain individuals should not take it, including pregnant and breastfeeding women.

People with autoimmune diseases should also avoid ashwagandha unless authorized by a healthcare provider. This includes people with conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes.

Additionally, those on medication for thyroid disease should be careful when taking ashwagandha, as it may increase thyroid hormone levels in some people.

It may also decrease blood sugar and blood pressure levels, so medication dosages may need to be adjusted if you take them.

Ashwagandha Supplement: Recommended Product Dosage & Disclaimer

Ashwagandha Supplement: Recommended Product Dosage

The recommended dosage of ashwagandha depends on the type of supplement. Extracts are more effective than crude ashwagandha root or leaf powder itself. Always remember to follow instructions on labels.

Standardized root extract is commonly taken in 450–500-mg capsules once or twice daily.

Disclaimer Before Taking Organic Ashwagandha Root Extract

While ashwagandha offers amazing health benefits to the body, it is better to be safe than sorry. Always consult your physician before taking any new supplement. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 


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