Lion’s Mane Mushroom: What is it and What are its Benefits?

Lion’s Mane Mushroom: What is it and What are its Benefits?

Posted by FreshBros Team on Mar 9th 2022

As we grow older, we tend to realize the significance of maintaining a healthy body and mind. We exercise, we eat a well-balanced diet, we sleep well – we do everything that is within our control to obtain the healthiest and happiest life that we all want to attain.

Some of us may even bother spending on multivitamins and supplements to help supply the nutrients on our bodies. We do it for a lot of reasons: some take it for the sole purpose of body maintenance, while some may consume it to help combat a specific health issue that they have.

Medicinal mushrooms have long been used by our ancestors for thousands of years dating back to 450 BCE in ancient Greece. One of the most common medicinal mushrooms found in the market today is lion’s mane. This article will highlight the health benefits, dosage and preparation, and the possible side effects of lion’s mane mushroom.

What is Lion's Mane Mushroom?

Also called hou tou gu or yamabushitake, lion’s mane mushrooms are large, white, and hairy mushrooms that bear a resemblance to a lion’s mane as they grow (hence the name). Used in Asian countries (Japan, Korea, China and India), these mushrooms have both medicinal and culinary uses .

These particular mushrooms can be consumed raw, cooked, dried, or soaked as a tea. Oftentimes their extracts can be used in over-the-counter health supplements. People who have tried the mushrooms describe their taste as “seafood-like”, more like a lobster or a crab. Lion’s mane mushrooms contain bioactive substances that have valuable effects on the body, especially the brain, heart and gut.

What are the Health Benefits of Lion's Mane Mushroom?

In the present, research on the health effects of the lion’s mane mushroom on humans is limited. However, scientific findings from animal-based research, test-tube studies, and other small clinical trials indicate that the lion’s mane mushroom provides specific health benefits on the brain’s general cognitive function, on easing depression, and even fighting cancer.

1. Lion’s Mane Mushroom May Help with Cognitive Function

According to a small study published in Phytotherapy Research in 2009, lion’s mane may benefit older or aging adults with mild cognitive impairment - the stage between the expected cognitive decline of normal aging and the more serious decline of dementia. It is characterized by problems with memory, language, and thinking or judgment.

For the study, researchers assigned 30 older adults with mild cognitive impairment to take either lion's mane extract or a placebo every day for 16 weeks. In cognitive tests given at weeks eight, 12, and 16 of the study, members of the lion's mane group showed significantly greater improvements compared to members of the placebo group.

In a more recent study published in Biomedical Research Journal in 2011, scientists examined the effects of lion's mane on brain function in mice. Results revealed that lion's mane helped protect against memory problems caused by the buildup of amyloid beta - a substance that forms the brain plaques associated with Alzheimer's disease. Studies have also shown a possible neuro-protective effect against ischemic stroke, a stroke usually caused by a blood clot that blocks or plugs a blood vessel in the brain.

The National Center for Complementary and Integrative Health (NCCIH) cautions that while some small preliminary studies on the impact of natural supplements on cognitive function have shown modest effects, "direct evidence is still lacking." Claims made to the contrary are not supported by evidence.

2. Lion’s Mane May Ease Depression

Depression – or technically known as major depressive disorder – is a common and serious medical illness that destructively affects how a human person feels, thinks, and/or acts. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

Lion's mane may help improve depression and anxiety, suggests a small study published in Biomedical Research Journal in 2010. For the study, 30 menopausal women consumed cookies containing either lion's mane or a placebo every day for four weeks. Analyzing study findings, researchers observed that members of the lion's mane group were less irritable and anxious and had less difficulty concentrating than members of the placebo group.

3. Lion’s Mane Mushroom May Help Fight Cancer

Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body. Cancer can start almost anywhere in the human body, which is made up of trillions of cells.

Preliminary research suggests that lion's mane shows promise in protection against cancer. For instance, in a 2011 study published in Food & Function, tests on human cells revealed that lion's mane may help knock out leukemia cells.

In addition, a 2011 study published in the Journal of Agricultural and Food Chemistry found that lion's mane extract helped reduce the size of cancerous colon tumors in mice. The study's findings suggest that lion's mane may help fight off colon cancer, in part by increasing activity in certain cells involved in the immune response.

Another study found that the extract might help reduce the spread of colon cancer cells to the lungs. However, it's too soon to tell whether lion's mane can help prevent or reduce cancer in humans. More research and data are yet to be made and analyzed  pink magoo ornithopter.

Lion’s Mane Mushroom: Risks and Side Effects

It appears that lion’s mane mushrooms are safe to eat in moderate quantities, as people do in many countries in Asia. The effectiveness, efficiency, and safety of lion’s mane supplements are less apparent since dietary supplements do not have the same regulations as drug and food products do. Most studies on lion’s mane mushrooms have used animals, but in the studied animals, even high doses did not produce any hostile effects in the rodents tested.

However, since it is still a species of mushroom, anyone who is allergic or has a history of great sensitivity to mushrooms might as well avoid the product. There have been documented cases of people experiencing difficulty breathing or skin rashes after exposure to lion’s mane mushrooms, likely related to allergies.

Dosage and Preparation of Lion’s Mane Mushroom

Recommended Dosage

A person’s personal dosage of lion’s mane mushrooms depends on the person’s age, health, size, and sensitivity. The person’s reasons for wanting to try the mushroom should also be considered. The more severe the condition you are attempting to treat, the more lions’ mane will be needed for it to actually make a considerable and noticeable difference.

An ordinary lion’s name dosage is roughly around 1000 milligrams per day for general improved immunity and cognitive functioning. It’s important for you to always consume a good meal before taking the supplement. A lion’s mane mushroom accompanied by a meal eradicate any feelings of possible nausea.

Lion’s mane can be taken up to three times per day, and it is never advisable to exceed this limit. Daily dosages of 250 mg to 750 mg have also been shown to be effective. An ideal dosage would be mixing one scoop of lion’s mane powdered mix in your cup of coffee or tea, once a day for 14 days. Just monitor how you feel after the two-week period, and you can have the option to increase your dosage to one-two scoops per day.

Recommended Time of Usage

For best results, mix your powder of lion’s mane to your tea or coffee from morning until early morning. It is best to think of your lion’s mane supplement as your “booster” in productivity, same to the reasons why you might want to drink a cup of coffee in the morning. It helps you feel more alert, energized, and focused!

It is also commendable to take the lion's mane consistently. The health benefits of the mushroom will take a bit of time to fully build up your system – just like any other herbal supplement. It is observed that in most cases, medicinal mushrooms in general will have to take around two weeks before you may start noticing or feeling a difference.

Lastly, it’s also important for you to consider the length of time that you want to commit to taking the mushroom supplement. Or have a journal – to see your progress, to keep you monitored on any noticeable differences, and to have awareness of any subtle changes.

Preparation of Lion’s Mane Mushroom

This is important – avoid using the mushroom when and if you are pregnant, due to lack of studies in this area. It is always recommended to consult your doctor first if you have chronic allergies, asthma, or if you are at least two weeks away from surgery, before consuming any mushroom products.

Usually consumed as a tea, lion’s mane mushroom can be consumed and enjoyed raw, cooked, dried, or soaked in water in Chinese medicine. One scoop of powdered lion’s mane can be mixed first with hot water, before adding it into your tea or coffee. If you want some variation and creativity, you can add the solution to your favorite breakfast smoothie or lunchtime soup.

Get Your Hands on Lion's Mane through FreshBros’ Organic Mushroom Blend

Having finished reading the benefits of the Lion’s Mane mushroom, you may have asked yourself: “How do I get access to this medicinal mushroom?” Get to experience the potential health benefits of Lion’s Mane through  FreshBros’ Organic Mushroom Blend.

Remember, more research is and will still be conducted to further the claims on its desirable benefits on some of the mild to serious health conditions and illnesses. Most importantly, always ask for your doctor’s recommendations especially if you have underlying medical conditions before taking any type of supplement.

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