Ashwagandha Benefits for Women: Are They Too Good To Be True? 

The practice of herbal medicine went into overdrive during the Middle Ages. Physicians began to publish herbal texts in translation, and the first book published in English was Grete Herball. During this time, the scientific world became more aware of herbal remedies.

The advent of pharmacology meant that the study of herbal remedies gained momentum. Ultimately, it helped make modern-day herbalism a reality. In the 20th century, more than three million people used herbal medicines.

With thousands of herbal medicines used, one of which is ashwagandha which offers a lot of health benefits. In this article, we will highlight the benefits of ashwagandha for women.

What is Ashwagandha?

Ashwagandha is a plant native to India that has been used for thousands of years to treat a number of ailments, including arthritis, constipation, depression, and gastrointestinal problems. Researchers also believe that ashwagandha may help combat memory loss and other conditions associated with aging. In fact, it is one of the most popular herbal supplements available.

The medicinal properties of ashwagandha are unique, but it is important to understand how it works. Its unique compounds, called phytochemicals, have been proven to help the body fight off various ailments. In the case of ashwagandha, these substances act as a plant’s immune system, deterring insects and promoting fast plant growth. These chemicals are also known to help fight off a range of illnesses, including arthritis and anxiety.

Some research suggests that ashwagandha can improve menstrual flow and sperm count. A 2015 study found that ashwagandha supplementation helped women have more satisfying sex. Additionally, it helps to treat women’s symptoms of menopause, such as hot flashes and depression. So, while taking ashwagandha may not be the best option for you, it may be an option for you if you’re having trouble conceiving.

Where did ashwagandha come from?

Ashwagandha (Withania somnifera), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle East.

Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety. Ayurvedic medicine is the traditional herbal medicine system in India. It is a healing tradition that uses nutrition, exercise, mindfulness practices and herbs to promote balance between the body, mind, spirit and the environment.

What Are the Benefits of Ashwagandha for Women?

There is a long list of the superpowers of Ashwagandha. This herb has several benefits for women, and this is the reason why it is so popular. It is used to treat a variety of diseases, including uterine incontinence, leucoderma and tuberosis. Here are some of the coveted benefits of ashwagandha for women:

May Lower Stress Levels

Research has shown that women with increased cortisol levels have a higher risk of developing urinary tract infections, and that it can also improve cognitive and physical functioning.

Studies have shown that ashwagandha can improve the quality of life for women. It can lower the stress response and reduce anxiety. The herb has also been proven to enhance sex drive. The effects of Ashwagandha on women’s health have been studied. A double-blind placebo-controlled study was conducted to see if Ashwagandha can help improve the health of women. The results indicated that ashwagandha is effective in helping women feel calmer and improve their sex drive.

May Boost Immune System

As a powerful adaptogen, Ashwagandha has many benefits for women. It boosts the immune system and inhibits the onset of signs of ageing. It also boosts the levels of the hormone cortisol in the body, which regulates blood sugar. It prevents hair loss and gives a feminine glow to the skin. It increases estrogen and collagen, and is great for reducing anxiety.

May Increase Sex Desire

Another benefit of Ashwagandha is its ability to increase libido. It improves sex desire. In addition, it promotes a healthier sex life. It has been found that ashwagandha can reduce stress-induced symptoms. It can also improve a woman’s sexual performance. It is available in a variety of forms, including tablets, capsules and churna.

May Reduce Inflammation and Delay Aging

The main benefits of Ashwagandha for women include reduced inflammation and decreased risk of cancer. It can improve memory. It also has anti-aging properties. It is one of the most commonly used Ayurvedic products. It has been found to improve the quality of life and quality of menstrual cycles in women. There are many other benefits of Ashwagandha for women. If you are looking for an herbal supplement, this can be beneficial.

It has been proven that ashwagandha increases the quality of sleep and promotes healthy circulation. It also helps improve hair growth. It is beneficial for women as it contains high-quality protein. It improves blood circulation in the scalp, which in turn promotes hair growth. It can also help you feel relaxed. You can add it to your daily routine to increase the health of your hair. You can add Ashwagandha to your shampoos and conditioners to increase their lustre.

Other Benefits of Ashwagandha

Besides helping women’s health, Ashwagandha has many other benefits. It has been proven to lower blood sugar and lower the risk of pregnancy. It can also prevent the appearance of acne. When taken regularly, it has many other benefits. Among them, it improves the quality of sleep. Its antioxidant content and anti-inflammatory properties make it a valuable addition to your diet. Aside from boosting your energy levels, Ashwagandha is a powerful adaptogen.

There are many benefits of Ashwagandha for women. It is a natural remedy for menopause. It can reduce anxiety, improve your QOL, and treat hair damage. A high concentration of the herb can treat hormonal imbalances. If you’re suffering from the symptoms of menopause, try taking ashwagandha. It can help lower blood sugar and regulate your hormones. There are also several other benefits of Ashwagandha for women.

What should you look for in an ashwagandha supplement?

When selecting an ashwagandha supplement, there are various variables to consider. A quality product must be prepared from standardized extracts that adhere to the most recent GMP (Good Manufacturing Practices) guidelines. The largest amount of withanolide, a chemical found in the roots of ashwagandha plants, should be present in the best ashwagandha products. Take note, whole-plant ashwagandha extracts have the highest quantities of withanolide.

It’s crucial to get the proper dosage of ashwagandha. Many manufacturers provide a variety of dose options. However, the majority of products focus on the root, which is the most efficient approach to extract the maximum amount of this potent herb. Some ashwagandha pills, on the other hand, use fillers to bulk out the modest amounts of active substance, while others employ binders to hold the other ingredients together. It is critical to choose a supplement that has low levels of both, regardless of the form.

Who shouldn’t take ashwagandha?

Before using ashwagandha, see your healthcare professional if you have any thyroid difficulties.

Thyroid function can be improved by boosting the conversion of the less active thyroid hormone, T4, to the more active thyroid hormone, T3. As a result, it may help some people have a healthy thyroid function. On the other hand, if a person’s thyroid is already borderline overactive, ashwagandha may exacerbate hyperthyroidism.

If you’re pregnant or breastfeeding, or if you have an autoimmune disorder, you should avoid using ashwagandha. In these situations, speaking with your doctor before taking any medication is the best option. Pregnant women who take ashwagandha may experience difficulties.

Is It Safe to Consume Ashwagandha Daily?

For thousands of years, the plant has been utilized in Ayurveda to improve the quality of life. Ashwagandha is a powerful Ayurvedic medicine for stress and anxiety. It has the ability to alleviate stress, maintain a healthy hormone balance, and improve one’s overall quality of life. It can lower cholesterol levels and improve the body’s resistance to stress.

Ashwagandha is a safe and stable adaptogen that you can take on a daily basis to help balance your body. However, pregnant or breastfeeding women, as well as individuals with auto-immune diseases such as lupus or rheumatoid arthritis, should seek medical advice before consuming any ashwagandha supplement.

So, you now you know about Ashwagandha’s benefits for women. To reap all of the therapeutic benefits, order this very powerful and safe adaptogen immediately from a reputable provider like FreshBros.

Shop FreshBros’ Organic Ashwagandha Extract today!